REST & RECOVERY
THIS CATEGORY SOLELY FOCUSES ON MOVING MEDITATION AND RELEASE OF THE BODY AND MIND. THE FLOW OF THE MOVEMENTS FILLS YOUR BODY WITH OXYGEN AND RELEASES ANY TENSION YOU MIGHT BE HANGING ON TO.
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LOWER BODY FOAM ROLLING SERIES
LEARNING HOW TO FOAM ROLL THE LOWER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOU MUSCLE FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.
PROPS NEEDED: FOAM ROLLER
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MYOFASCIAL RELEASE : ABDOMINALS & GUT
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION & TIGHTNESS IN THE ABDOMINALS & GUT.
PROPS NEEDED : MASSAGE BALL
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MYOFASCIAL RELEASE : FEET & CALVES
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE FEET AND CALVES.
PROPS NEEDED: MASSAGE BALL OR TENNIS BALL
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UPPER BODY FOAM ROLLING SERIES
LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.
PROPS NEEDED: FOAM ROLLER
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GUT MASSAGE SERIES
A MASSAGE OF THE GUT AND LOWER ABDOMINALS TO STIMULATE DIGESTION WITH THE USE OF THE BALL ONLY.
PROPS NEEDED: BALL.
