REST & RECOVERY
Our Rest & Recovery classes serve as moving meditation, helping release tension from both body and mind. Through mindful breathing and gentle movement, these classes oxygenate your body and ease stored tension. Ideal for your “days off,” they help you reset, restore, and move with ease.
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45 MIN : STRETCH & FLEXIBILITY SERIES
45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.
PROPS NEEDED : BALL
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60 MIN : FULL-BODY SERIES #31
60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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15 MIN : HIP OPENER SERIES
15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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LOWER BODY FOAM ROLLING SERIES
LEARNING HOW TO FOAM ROLL THE LOWER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOU MUSCLE FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.
PROPS NEEDED: FOAM ROLLER
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MYOFASCIAL RELEASE : ABDOMINALS & GUT
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION & TIGHTNESS IN THE ABDOMINALS & GUT.
PROPS NEEDED : MASSAGE BALL
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MYOFASCIAL RELEASE : FEET & CALVES
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE FEET AND CALVES.
PROPS NEEDED: MASSAGE BALL OR TENNIS BALL
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UPPER BODY FOAM ROLLING SERIES
LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.
PROPS NEEDED: FOAM ROLLER
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GUT MASSAGE SERIES
A MASSAGE OF THE GUT AND LOWER ABDOMINALS TO STIMULATE DIGESTION WITH THE USE OF THE BALL ONLY.
PROPS NEEDED: BALL.
