A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.

NO PROPS NEEDED.

30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)

30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT.

PREVIOUSLY LIVE ON 4/4/24.

Prenatal modification:
Skip the legs over the head exercise. Instead, keep the hips anchored on the ball.

PROPS NEEDED : BALL

A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.

PROPS NEEDED : BALL

A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.

PROPS NEEDED : BALL

30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.

PROPS NEEDED : BALL

30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

A 30 MINUTE LIVESTREAM TO DEEPEN YOUR ABILITY TO RELEASE TENSION TRAPPED IN YOUR SHOULDERS AND HIPS.

PROPS NEEDED : BALL

A 30 MIN LIVESTREAM FOCUSING ON DEEP CORE STRENGTHENING & RELEASING A TIGHT CHEST, BACK & SHOULDERS. PREVIOUSLY LIVE ON 9/5/23.

PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

PROPS NEEDED : BALL

30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.

PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON OPENING THE HIPS WITH EXTENSION EXERCISES TO RELIEVE THE HIP FLEXORS. PREVIOUSLY LIVE ON 12/20/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM DEVOTED TO STRETCHING AND STRENGTHENING THE MUSCLES TO INCREASE FLEXIBILITY. PREVIOUSLY LIVE ON 10/20/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL) , SOCKS FOR SLIDING

45 MIN LIVE CLASS FOCUSING ON MOVEMENTS DESIGNED TO OPEN THE HIPS & CHEST WHILE STRENGTHENING TOO. PREVIOUSLY LIVE ON 4/12/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE HIPS & GLUTES.

PROPS NEEDED: MASSAGE BALL

30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT

30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.

PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINUTES OF CORE EXERCISES THAT RESULT IN AN AMAZING CHEST AND HEART OPENING FEELING.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.

PROPS NEEDED: NONE

15 MINUTES OF CORE EXERCISES TO OPEN THE BACK AND CHEST. PREVIOUSLY LIVE ON 2/12/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)