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15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.
PROPS NEEDED : BALL
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Up Next in CHEST OPENER / HIP OPENER
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30 MIN : GLUTES & HIP OPENER SERIES
30 MINUTES OF DEEP LOWER BODY & GLUTE SPECIFIC STRENGTHENING WITH AN ADDED HIP OPENER BONUS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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20 MIN : HIP OPENER & CORE SERIES
23 MINUTES OF HIP OPENING EXERCISES THAT TAP INTO THE DEEP LAYERS OF CORE MUSCLES PLUS A STRETCH.
PROPS NEEDED : BALL
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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