Rhythmic cardio + lymphatic drainage + gut-friendly twists. Debloat, energize & reconnect.

Props needed:
Ball (Weighted or Essential)

Mat pilates-inspired moves meet weighted strength work to build a strong, stable foundation.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)

Find strength in your arms, shoulders, & back while building the postural support your body craves.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights or Wrist Weights
* Dumbbells shouldn't be your heaviest set. Go with a midrange weight.

Lengthen, open & mobilize. Intentional movement to build muscle in its longest range of motion.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Light Resistance Band

Strength meets mobility: a full-body class built for a body that lasts.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (of your choice)
Ankle Weights (Optional)

An intentional flow to create length with strength — hip, chest, and heart opening.

No props needed.

Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Medium Resistance Band

A signature BTM gut reset class, followed by an in-depth, community-led conversation—where we dive deeper into digestion, pelvic floor connection, importance of twisting, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankl...

BTM Sculpt is all about starting from the inside out. We wake up the tiniest muscles first — the ones most workouts skip — and let that strength build outward into real mobility and length.

Props needed:
Ball (Weighted or Essential)
2x Light dumbbells (5 lbs or less)
Ankle Weights (Optional)

A little twist goes a long way — for your core, your spine, and your gut.

Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)

Full-body class that opens the chest and hips while building functional strength without tightness.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

45 minute class focused on building functional strength while maintaining mobility and joint health.

Props needed:
Ball (Weighted or Essential)
2x Light Weights (5lbs and under)
2x Heavy Weight (5lbs and above)

A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).

Previously live on: January 27, 2026

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth...

24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.

PROPS NEEDED:
BALL

30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.

Previously live on: January 22, 2026

Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy)

32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.

PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)

30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.

PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL

18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES.

PREVIOUSLY LIVE ON 3/27/25.

Prenatal modification:
Place a ball under your tailbone during bridging for support.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE FOCUSING ON RELEASING PHYSICAL AND EMOTIONAL STRESS THAT MAY BE TRAPPED IN THE HIPS. HIGH STRESS = LOW LIBIDO. PREVIOUSLY LIVE ON 2/13/25.

PROPS NEEDED : BALL

33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE CLASS DESIGNED TO STRENGTHEN EVERY DEEP CORE MUSCLE AND RELEASE TENSION IN THE CHEST. PREVIOUSLY LIVE ON 11/14/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)