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24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.
PROPS NEEDED:
BALL
Tags
Up Next in CHEST OPENER / HIP OPENER
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30 min: Twisting
30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.
Previously live on: January 22, 2026
Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy) -
32 MIN : CHEST & HIP OPENER
32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.
PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)
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30 MIN : CHEST OPENER, ARMS & BACK
30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.
PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL
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