Up Next in CHEST OPENER / HIP OPENER

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  45:46

  30 MIN : CHEST OPENER, ARMS & BACK

  30 MIN : CHEST OPENER, ARMS & BACK

  30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.

  PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL

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  18:06

  18 min: Hip Opener & Lower Body Strength

  18 min: Hip Opener & Lower Body Strength

  18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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  48:21

  30 MIN : HIP OPENER

  30 MIN : HIP OPENER

  30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES.

  PREVIOUSLY LIVE ON 3/27/25.

  Prenatal modification:
  Place a ball under your tailbone during bridging for support.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)