Up Next in CHEST OPENER / HIP OPENER

• 

  48:21

  30 MIN : HIP OPENER

  30 MIN : HIP OPENER

  30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES.

  PREVIOUSLY LIVE ON 3/27/25.

  Prenatal modification:
  Place a ball under your tailbone during bridging for support.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

• 

  55:26

  30 min: Hip Opener & Release

  30 min: Hip Opener & Release

  30 MINUTE FOCUSING ON RELEASING PHYSICAL AND EMOTIONAL STRESS THAT MAY BE TRAPPED IN THE HIPS. HIGH STRESS = LOW LIBIDO. PREVIOUSLY LIVE ON 2/13/25.

  PROPS NEEDED : BALL

• 

  32:57

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN : DEEP CORE & CHEST OPENER

  33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)