Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

CHEST / HIP OPENER

33 MIN : DEEP CORE & CHEST OPENER

32m
4K badge
16 comments

33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

Tags
30 MINUTE, ADVANCED

Up Next in CHEST OPENER / HIP OPENER

  • 20 MIN : GLUTES & HIP OPENER
    20:30
    20 MIN : GLUTES & HIP OPENER

    20 MIN : GLUTES & HIP OPENER

    20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : CHEST OPENER & CORE
    43:25
    30 MIN : CHEST OPENER & CORE

    30 MIN : CHEST OPENER & CORE

    30 MINUTE CLASS DESIGNED TO STRENGTHEN EVERY DEEP CORE MUSCLE AND RELEASE TENSION IN THE CHEST. PREVIOUSLY LIVE ON 11/14/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 17 min: Back Stretch
    17:32
    17 min: Back Stretch

    17 min: Back Stretch

    A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.

    NO PROPS NEEDED.

16 Comments

×