Up Next in CHEST OPENER / HIP OPENER

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  42:38

  30 MIN : HIP OPENER

  30 MIN : HIP OPENER

  30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.

  PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)

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  47:11

  30 MIN : KNEE & HIP STABILITY

  30 MIN : KNEE & HIP STABILITY

  30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT.

  PREVIOUSLY LIVE ON 4/4/24.

  Prenatal modification:
  Skip the legs over the head exercise. Instead, keep the hips anchored on the ball.

  PROPS NEEDED : BALL

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  25:50

  25 MIN : DEEP CORE & CHEST OPENER SERIES

  25 MIN : DEEP CORE & CHEST OPENER SERIES

  A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.

  PROPS NEEDED : BALL