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A 25 MIN FULL-BODY SERIES DESIGNED TO DEEPLY STRENGTHEN THE CORE MUSCLES WHILE OPENING UP THE CHEST.
PROPS NEEDED : BALL
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Up Next in CHEST OPENER / HIP OPENER
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30 MIN : HIP & GLUTES SERIES
A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : HIPS & GLUTES SERIES
A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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15 min: Stretching w/the Ball
15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.
PROPS NEEDED : BALL
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