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CHEST / HIP OPENER

30 MIN : HIP & GLUTES SERIES

51m
50 comments

A 30 MINUTE LIVESTREAM WHERE WE DIVE DEEPER INTO THE HIP JOINT & THE MUSCLES SURROUNDING IT. PREVIOUSLY LIVE ON 1/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, HIPS, HIP OPENER, GLUTES, INNER THIGHS, OUTER THIGHS, BRIDGING, TWISTING, SIDE LYING, STANDING, BALANCE, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, POSTPARTUM, ADVANCED

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