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20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
Up Next in CHEST OPENER / HIP OPENER
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30 MIN : CHEST OPENER & CORE
30 MINUTE CLASS DESIGNED TO STRENGTHEN EVERY DEEP CORE MUSCLE AND RELEASE TENSION IN THE CHEST. PREVIOUSLY LIVE ON 11/14/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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17 min: Back Stretch
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
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30 MIN : HIP OPENER
30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.
PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)
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