Up Next in CHEST OPENER / HIP OPENER

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  45:40

  30 min: Body Opener

  30 min: Body Opener

  Full-body class that opens the chest and hips while building functional strength without tightness.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

• 

  1:02:30

  45 MIN : STRENGTH & MOBILITY

  45 MIN : STRENGTH & MOBILITY

  45 minute class focused on building functional strength while maintaining mobility and joint health.

  Props needed:
  Ball (Weighted or Essential)
  2x Light Weights (5lbs and under)
  2x Heavy Weight (5lbs and above)

• 

  14:38

  15 min: Leg Inversion

  15 min: Leg Inversion

  A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)