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CHEST / HIP OPENER

15 min: Leg Inversion

15-Feb-2026
18 comments

A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

Tags
15 MINUTE, BALL, LIGHT WEIGHTS, LOWER BODY

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18 Comments

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