An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
Up Next in CHEST OPENER / HIP OPENER
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30 min: Side Body & Obliques
Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Medium Resistance Band -
DAY 8 ● 30 min: Gut Reset
A signature BTM gut reset class, followed by an in-depth, community-led conversation—where we dive deeper into digestion, pelvic floor connection, importance of twisting, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankl... -
45 min: Full Body Sculpt
BTM Sculpt is all about starting from the inside out. We wake up the tiniest muscles first — the ones most workouts skip — and let that strength build outward into real mobility and length.
Props needed:
Ball (Weighted or Essential)
2x Light dumbbells (5 lbs or less)
Ankle Weights (Optional)
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