Up Next in CHEST OPENER / HIP OPENER

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  48:11

  30 MIN : STRETCH & FLEXIBILITY SERIES

  30 MIN : STRETCH & FLEXIBILITY SERIES

  30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.

  PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT

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  45:26

  30 MIN : STRETCH & FLEXIBILITY SERIES

  30 MIN : STRETCH & FLEXIBILITY SERIES

  30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.

  PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)

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  17:59

  15 MIN : CHEST OPENER SERIES

  15 MIN : CHEST OPENER SERIES

  15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)