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CHEST / HIP OPENER

30 MIN : STRETCH & FLEXIBILITY SERIES

45m
79 comments

30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.

PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)

Tags
STRETCH, FLEXIBILITY, PELVIC FLOOR, TWISTING, CHEST OPENER, HIP OPENER, UPPER BODY, BACK, SPINAL ARTICULATION, LENGTH, 30 MINUTE

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