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CHEST / HIP OPENER

15 MIN : LOWER BODY STRETCHING SERIES

15m
26 comments

15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.

PROPS NEEDED: NONE

Tags
stretching, glutes, inner thigh, side leg, 15 minute, hamstrings, 15 min, outer thigh, lower body, restorative, flexibility, NO PROP

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26 Comments

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