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CHEST / HIP OPENER

15 MIN : CHEST OPENER & CORE SERIES

16m
14 comments

15 MINUTES OF CORE EXERCISES TO OPEN THE BACK AND CHEST. PREVIOUSLY LIVE ON 2/12/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, LOWER ABDOMINALS, CHEST OPENER, UPPER BODY, TWISTING, SPINAL ARTICULATION, BALL, CORE, ABDOMINALS, OBLIQUES

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    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

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    15 MINUTES OF FULL BODY EXERCISES TO OPEN UP THE CHEST, THORACIC SPINE AND SHOULDERS. GREAT FOR RELEASING TENSION AND TIGHTNESS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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