Up Next in CHEST OPENER / HIP OPENER

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  55:33

  45 MIN : STRETCH & FLEXIBILITY SERIES

  45 MIN : STRETCH & FLEXIBILITY SERIES

  45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

  PROPS NEEDED : BALL

• 

  32:42

  30 min: Hip Therapy

  30 min: Hip Therapy

  30 MINUTES OF DEEP AND INTENSIVE HIP, PELVIC FLOOR, GLUTES AND CORE WORK TO RELEASE STORED EMOTION.

  PROPS NEEDED : BALL, TOWEL FOR KNEE/ELBOW SUPPORT (OPTIONAL)

• 

  43:15

  30 MIN : HIP OPENER /EXTENSION SERIES

  30 MIN : HIP OPENER /EXTENSION SERIES

  30 MIN LIVESTREAM FOCUSING ON OPENING THE HIPS WITH EXTENSION EXERCISES TO RELIEVE THE HIP FLEXORS. PREVIOUSLY LIVE ON 12/20/22.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)