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CHEST / HIP OPENER

45 MIN : STRETCH & FLEXIBILITY SERIES

55m
28 comments

45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, STRETCH, FLEXIBILITY, HIP OPENER, CHEST OPENER, BACK OPENER, TWISTING, LENGTH, POSTERIOR, BACK, GLUTES, RESTORATIVE, MEDITATIVE

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