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CHEST / HIP OPENER

30 MIN : STRETCH & FLEXIBILITY SERIES

43m
39 comments

30 MINUTE LIVESTREAM DEVOTED TO STRETCHING AND STRENGTHENING THE MUSCLES TO INCREASE FLEXIBILITY. PREVIOUSLY LIVE ON 10/20/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL) , SOCKS FOR SLIDING

Tags
30 MINUTE, STRETCH, FLEXIBILITY, SPINAL ARTICULATION, TWISTING, LENGTH, RESTORATIVE, MEDITATIVE

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