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18:06Episode 118 min: Back & Posture
Episode 1
The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional) -
43:27Episode 230 min: Cardio
Episode 2
Full-body standing cardio to boost your energy, mood, and circulation.
No props needed.
Wrist Weights (Optional) -
18:10Episode 318 min: Travel Support
Episode 3
18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.
PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL) -
32 MIN : TRAVEL/VACATION NO PROP FULL-BODY
Episode 4
32 MINUTE FULL-BODY NO PROP CLASS TO HELP YOU FEEL GOOD WHILE TRAVELING AND ON VACATION. FROM LAKE GEORGE!
NO PROPS NEEDED.
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56:01Episode 556 MIN : FULL-BODY ROOFTOP CLASS
Episode 5
A FULL HOUR LONG CLASS FROM OUR FIRST BROOKLYN ROOFTOP EVENT OF 2025!
NO PROPS NEEDED.
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16:03Episode 616 MIN : NO PROP CORE-FOCUSED
Episode 6
15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.
NO PROPS NEEDED.
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21:11Episode 721 MIN : NO PROP CARDIO
Episode 7
21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.
Prenatal modification:
Do the class on half speed if you feel off balance.NO PROPS NEEDED
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1:00:00Episode 845 MIN : POST-TRAVEL RESET
Episode 8
45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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57:42Episode 960 MIN : FULL-BODY NO PROPS
Episode 9
JOIN US VIRTUALLY FOR A 60 MINUTE CLASS SET TO MUSIC FROM OUR BROOKLYN ROOFTOP EVENT!
NO PROPS NEEDED
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17:36Episode 1017 min: Cardio Warm Up
Episode 10
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
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16:28Episode 1116 MIN : LENGTHENING
Episode 11
16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.
NO PROPS NEEDED.
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18:53Episode 1219 MIN : STANDING NO PROP CARDIO
Episode 12
A 19 MINUTE CLASS DEVOTED TO MOVING YOUR BODY QUICKLY & EFFICIENTLY TO BOOST YOUR BODY AND MIND.
NO PROPS NEEDED.
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10:00Episode 1310 MIN : LENGTHENING
Episode 13
A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.
NO PROPS NEEDED
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19:46Episode 1420 MIN : NO PROP CARDIO
Episode 14
20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.
NO PROPS NEEDED.
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16:28Episode 1516 MIN : STANDING NO PROP CARDIO
Episode 15
A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!
NO PROPS NEEDED.
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1:00:27Episode 1660 MIN : OCTOBER ROOFTOP CLASS
Episode 16
COME JOIN OUR OCTOBER ROOFTOP EVENT VIRTUALLY! THIS IS A 60 MIN FULL-BODY CLASS WITH NO PROPS ON OUR STUDIO ROOFTOP IN GOWANUS, BROOKLN.
NO PROPS NEEDED. JUST YOUR BODY.
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57:30Episode 1760 MIN : SEPTEMBER ROOFTOP EVENT
Episode 17
COME JOIN OUR SEPTEMBER ROOFTOP EVENT VIRTUALLY!
NO PROPS NEEDED
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16:13Episode 1816 MIN : NO PROP TRAVEL
Episode 18
16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.
NO PROPS NEEDED.
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20:19Episode 1920 MIN : STANDING TRAVEL SERIES W/NO PROPS
Episode 19
A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.
Prenatal modification:
Skip the side bend stretch during the standing portion.PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
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24:01Episode 2025 MIN : LENGTH & REACH W/NO PROPS SERIES
Episode 20
A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.
NO PROPS NEEDED.
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17:14Episode 2115 MIN : CARDIO WARM UP/ADD ON SERIES
Episode 21
A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.
NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.
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14:41Episode 2215 MIN : PLANKING & GLUTES W/NO BALL SERIES
Episode 22
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
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24:12Episode 23COMMUNITY FAVE! 20 MIN : CARDIO FLOW
Episode 23
24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.
NO PROPS NEEDED.
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16:44Episode 2415 MIN : DEEP CORE W/NO BALL SERIES
Episode 24
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
