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21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.
Prenatal modification:
Do the class on half speed if you feel off balance.
NO PROPS NEEDED
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Up Next in TRAVEL SUPPORT
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY NO PROPS
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17 min: Cardio Warm Up
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NO PROPS NEEDED.
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