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JOIN US VIRTUALLY FOR A 60 MINUTE CLASS SET TO MUSIC FROM OUR BROOKLYN ROOFTOP EVENT!
NO PROPS NEEDED
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Up Next in TRAVEL SUPPORT
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17 min: Cardio Warm Up
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
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16 MIN : LENGTHENING
16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.
NO PROPS NEEDED.
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19 MIN : STANDING NO PROP CARDIO
A 19 MINUTE CLASS DEVOTED TO MOVING YOUR BODY QUICKLY & EFFICIENTLY TO BOOST YOUR BODY AND MIND.
NO PROPS NEEDED.
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