A quick upper body session to tack onto any class or squeeze in when you’re short on time.

Props needed:
2x Dumbbell Weights

Warm up, light up, and jump into your strength workout ready and energized.

No props needed.

Get your circulation and digestion flowing with this fluid, standing full-body reset.

No props needed.

Strength while standing: a class to find full body strength without ever hitting the mat.

Props needed:
2x Dumbbells of your choice

Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional) or Light Dumbbell weights

Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.

Props needed:
Ball (Weighted or Essential)

Build upper body and back strength — standing, breath-led, with posture support throughout.

Props needed:
2x Light Dumbbells (5 lbs or less)

Bounce, breathe, drain: a mood-boosting cardio flow for lymphatic health.

Props needed:
Wrist Weights (Optional)

A little twist goes a long way — for your core, your spine, and your gut.

Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)

Cardio and mat combined to sweat, strengthen, and de-inflame — a total-body reset.

Props needed:
2x Light Dumbbells or Wrist Weights
Ball (Weighted or Essential)

Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)

Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

Props needed:
2x Light Dumbbells (3lbs or less ideally)

This class goes deep — layer by layer — to sculpt, define, and refine.

Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)

Short class using bodyweight or light weights to build full-body strength and alignment.

Props needed:
Wrist Weights (Optional)

Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.

No props needed:
Wrist Weights (Optional)

A focused lower abdominal strengthening class for digestion, back support, and core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

Full-body class that opens the chest and hips while building functional strength without tightness.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

12 minute class focused on forward and side plank progressions.

No props needed.

14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

NO PROPS NEEDED.

14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.

No props needed.

A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

NO PROPS NEEDED

11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

NO PROPS NEEDED.

Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.

Props needed:
Wrist Weights (Optional)
Light Dumbbells for the standing portion (optional)