Up Next in TRAVEL SUPPORT

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  1:07:57

  45 min: Full Body Sculpt

  45 min: Full Body Sculpt

  Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  Ankle/Wrist Weights (Optional) or Light Dumbbell weights

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  20:12

  20 min: Full Body Sculpt

  20 min: Full Body Sculpt

  Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.

  Props needed:
  Ball (Weighted or Essential)

• 

  13:54

  14 min: Arms

  14 min: Arms

  Build upper body and back strength — standing, breath-led, with posture support throughout.

  Props needed:
  2x Light Dumbbells (5 lbs or less)