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Build upper body and back strength — standing, breath-led, with posture support throughout.
Props needed:
2x Light Dumbbells (5 lbs or less)
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30 min: Cardio & Lymphatic Drainage
Bounce, breathe, drain: a mood-boosting cardio flow for lymphatic health.
Props needed:
Wrist Weights (Optional) -
20 min: Twisting
A little twist goes a long way — for your core, your spine, and your gut.
Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential) -
30 min: Cardio & Mat
Cardio and mat combined to sweat, strengthen, and de-inflame — a total-body reset.
Props needed:
2x Light Dumbbells or Wrist Weights
Ball (Weighted or Essential)
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