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A little twist goes a long way — for your core, your spine, and your gut.
Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)
Up Next in TRAVEL SUPPORT
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30 min: Cardio & Mat
Cardio and mat combined to sweat, strengthen, and de-inflame — a total-body reset.
Props needed:
2x Light Dumbbells or Wrist Weights
Ball (Weighted or Essential) -
18 min: Deep Core
Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here) -
15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
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