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Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
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Up Next in TRAVEL SUPPORT
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13 min: Gut & Lymphatic Reset
Get your circulation and digestion flowing with this fluid, standing full-body reset.
No props needed.
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19 min : Strength
Strength while standing: a class to find full body strength without ever hitting the mat.
Props needed:
2x Dumbbells of your choice -
45 min: Full Body Sculpt
Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional) or Light Dumbbell weights
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