Up Next in TRAVEL SUPPORT

• 

  18:36

  19 min : Strength

  19 min : Strength

  Strength while standing: a class to find full body strength without ever hitting the mat.

  Props needed:
  2x Dumbbells of your choice

• 

  1:07:57

  45 min: Full Body Sculpt

  45 min: Full Body Sculpt

  Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  Ankle/Wrist Weights (Optional) or Light Dumbbell weights

• 

  20:12

  20 min: Full Body Sculpt

  20 min: Full Body Sculpt

  Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.

  Props needed:
  Ball (Weighted or Essential)