Live stream preview
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)
Up Next in TRAVEL SUPPORT
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13 MIN : STANDING BODY/LIGHT WEIGHT
Short class using bodyweight or light weights to build full-body strength and alignment.
Props needed:
Wrist Weights (Optional) -
23 MIN : FULL-BODY
Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.
No props needed:
Wrist Weights (Optional) -
30 min: Lower Abs
A focused lower abdominal strengthening class for digestion, back support, and core connection.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
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