Up Next in TRAVEL SUPPORT

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  53:54

  30 min: Lower Abs

  30 min: Lower Abs

  A focused lower abdominal strengthening class for digestion, back support, and core connection.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

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  45:40

  30 min: Body Opener

  30 min: Body Opener

  Full-body class that opens the chest and hips while building functional strength without tightness.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

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  11:41

  12 min: Planking

  12 min: Planking

  12 minute class focused on forward and side plank progressions.

  No props needed.