Up Next in TRAVEL SUPPORT

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  22:57

  23 MIN : FULL-BODY

  23 MIN : FULL-BODY

  Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.

  No props needed:
  Wrist Weights (Optional)

• 

  53:54

  30 min: Lower Abs

  30 min: Lower Abs

  A focused lower abdominal strengthening class for digestion, back support, and core connection.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  45:40

  30 min: Body Opener

  30 min: Body Opener

  Full-body class that opens the chest and hips while building functional strength without tightness.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)