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Up Next in TRAVEL SUPPORT

  • 10 MIN : PLANKING

    A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    NO PROPS NEEDED

  • 11 MIN : STANDING TWISTING FULL-BODY

    11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  • 9 MIN : DEEP CORE

    9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

    NO PROPS NEEDED.

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