Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

TRAVEL SUPPORT

10 MIN : PLANKING

10m

Up Next in TRAVEL SUPPORT

  • 11 MIN : STANDING TWISTING FULL-BODY

    11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  • 9 MIN : DEEP CORE

    9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

    NO PROPS NEEDED.

  • 30 MIN : CARDIO & MAT

    Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.

    Props needed:
    Wrist Weights (Optional)
    Light Dumbbells for the standing portion (optional)

13 Comments