Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

TRAVEL SUPPORT

16 MIN : LENGTHENING

16m
13 comments

16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.

NO PROPS NEEDED.

Tags
LENGTHENING, NO PROP

Up Next in TRAVEL SUPPORT

  • 19 MIN : STANDING NO PROP CARDIO
    18:53
    19 MIN : STANDING NO PROP CARDIO

    19 MIN : STANDING NO PROP CARDIO

    A 19 MINUTE CLASS DEVOTED TO MOVING YOUR BODY QUICKLY & EFFICIENTLY TO BOOST YOUR BODY AND MIND.

    NO PROPS NEEDED.

  • 10 MIN : LENGTHENING
    10:00
    10 MIN : LENGTHENING

    10 MIN : LENGTHENING

    A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.

    NO PROPS NEEDED

  • 20 MIN : NO PROP CARDIO
    19:46
    20 MIN : NO PROP CARDIO

    20 MIN : NO PROP CARDIO

    20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.

    NO PROPS NEEDED.

13 Comments

×