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15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.
NO PROPS NEEDED.
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Up Next in TRAVEL SUPPORT
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21 MIN : NO PROP CARDIO
21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.
Prenatal modification:
Do the class on half speed if you feel off balance.NO PROPS NEEDED
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45 MIN : POST-TRAVEL RESET
45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY NO PROPS
JOIN US VIRTUALLY FOR A 60 MINUTE CLASS SET TO MUSIC FROM OUR BROOKLYN ROOFTOP EVENT!
NO PROPS NEEDED
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