Up Next in TRAVEL SUPPORT

• 

  16:03

  16 MIN : NO PROP CORE-FOCUSED

  16 MIN : NO PROP CORE-FOCUSED

  15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.

  NO PROPS NEEDED.

• 

  21:11

  21 MIN : NO PROP CARDIO

  21 MIN : NO PROP CARDIO

  21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.

  Prenatal modification:
  Do the class on half speed if you feel off balance.

  NO PROPS NEEDED

• 

  1:00:00

  45 MIN : POST-TRAVEL RESET

  45 MIN : POST-TRAVEL RESET

  45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)