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The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional)
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Up Next in TRAVEL SUPPORT
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30 min: Cardio
Full-body standing cardio to boost your energy, mood, and circulation.
No props needed.
Wrist Weights (Optional) -
18 min: Travel Support
18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.
PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL) -
32 MIN : TRAVEL/VACATION NO PROP FULL...
32 MINUTE FULL-BODY NO PROP CLASS TO HELP YOU FEEL GOOD WHILE TRAVELING AND ON VACATION. FROM LAKE GEORGE!
NO PROPS NEEDED.
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