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COME JOIN OUR SEPTEMBER ROOFTOP EVENT VIRTUALLY!
NO PROPS NEEDED
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Up Next in TRAVEL SUPPORT
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16 MIN : NO PROP TRAVEL
16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.
NO PROPS NEEDED.
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20 MIN : STANDING TRAVEL SERIES W/NO ...
A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.
Prenatal modification:
Skip the side bend stretch during the standing portion.PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
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25 MIN : LENGTH & REACH W/NO PROPS SE...
A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.
NO PROPS NEEDED.
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