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TRAVEL SUPPORT

15 MIN : PLANKING & GLUTES W/NO BALL SERIES

14m

A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.

NO PROPS NEEDED.

Tags

15 MINUTE, NO PROP, PLANKING, GLUTES, OBLIQUES, HIP OPENER, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, INNER THIGHS, OUTER THIGHS

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24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

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15 MIN : DEEP CORE W/NO BALL SERIES

15 MIN : DEEP CORE W/NO BALL SERIES

15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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15 MIN : LOWER BODY SERIES W/NO BALL

15 MIN : LOWER BODY SERIES W/NO BALL

15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

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