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A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.
NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.
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Up Next in TRAVEL SUPPORT
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15 MIN : PLANKING & GLUTES W/NO BALL ...
A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.
NO PROPS NEEDED.
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COMMUNITY FAVE! 20 MIN : CARDIO FLOW
24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.
NO PROPS NEEDED.
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15 MIN : DEEP CORE W/NO BALL SERIES
15 MINUTES OF DEEP CORE & ABDOMINAL EXERCISES DESIGNED TO COMPLETELY RESET YOUR BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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