A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

A 30 MINUTE SERIES WHERE WE MOVE OUR BODIES IN SPACE USING ONLY THE RESISTANCE OF THE AIR.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.

PROPS NEEDED: N/A

FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC

30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.

PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

45 MIN OF MAT EXERCISES AT AN ELEVATED PACE TO LIFT THE HEART RATE AND GET THE BODY HEATED. PREVIOUSLY LIVE ON 3/29/22.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)