Up Next in NO PROP CLASSES

• 

  17:17

  15 MIN : STANDING LOWER BODY & CORE S...

  15 MIN : STANDING LOWER BODY & CORE S...

  15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

  PROPS NEEDED: NONE

• 

  15:48

  15 MIN : LOWER BODY STRETCHING SERIES

  15 MIN : LOWER BODY STRETCHING SERIES

  15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.

  PROPS NEEDED: NONE

• 

  17:00

  15 MIN : STANDING CARDIO FLOW SERIES #1

  15 MIN : STANDING CARDIO FLOW SERIES #1

  15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!

  PROPS NEEDED: NONE