NO PROP CLASSES
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NEW! 9 MIN : DEEP CORE
9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.
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NEW! 16 MIN : LENGTHENING
16 MINUTE CLASS FOCUSING ON LENGTHENING THE SPINE AND MUSCLES THROUGHOUT THE BODY.
NO PROPS NEEDED.
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19 MIN : STANDING NO PROP CARDIO
A 19 MINUTE CLASS DEVOTED TO MOVING YOUR BODY QUICKLY & EFFICIENTLY TO BOOST YOUR BODY AND MIND.
NO PROPS NEEDED.
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10 MIN : PLANKING
A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.
NO PROPS NEEDED
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10 MIN : LENGTHENING
A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.
NO PROPS NEEDED
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60 MIN : FULL-BODY BROOKLYN ROOFTOP
OUR 60 MINUTE ROOFTOP CLASS SET TO MUSIC IS NOW AVAILABLE ON-DEMAND!
NO PROPS NEEDED
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20 MIN : GUT-RESET
DAY THREE OF OUR GUT-RESET PROGRAM IS A QUICK AN EFFICIENT GUT-RESET CLASS WITH NO PROPS.
NO PROPS NEEDED : WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
https://forms.gle/WNun7eUan9m6r5yCA
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20 MIN : NO PROP CARDIO
20 MINUTES OF STANDING CARDIO EXERCISES TO ELEVATE YOUR HEART RATE AND GET YOUR BLOOD FLOWING.
NO PROPS NEEDED.
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30 MIN : LENGTHENING
30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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16 MIN : STANDING NO PROP CARDIO
A QUICK BUT EFFECTIVE STANDING CARDIO SERIES USING NO PROPS. GREAT FOR VACATION AND POST TRAVEL!
NO PROPS NEEDED.
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45 MIN : LENGTHENING
A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.
NO PROPS NEEDED
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30 MIN : LOWER BODY & GLUTES W/NO PROPS SERIES
30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.
PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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20 MIN : FULL-BODY THERAPY SERIES
20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
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25 MIN : POSTURE/POSTERIOR SERIES
A 20 MINUTE SERIES FOCUSING ON STRENGTHENING THE BODY TO FIND PROPER POSTURE & POSTERIOR ACTIVATION.
NO PROPS NEEDED
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20 MIN : STANDING HIP OPENER SERIES
A 20 MINUTE STANDING SERIES FOCUSING ON BALANCE, CORE SUPPORT AND HIP MOBILITY (BONUS: INNER THIGHS)
NO PROPS NEEDED
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20 MIN : STANDING TRAVEL SERIES W/NO PROPS
A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.
PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.
PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : SPINAL ARTICULATION SERIES NO PROPS
A 20 MINUTE SERIES FOCUSING ON SPINAL ARTICULATION, ALIGNMENT, CORE STRENGTH AND FULL-BODY MOBILITY.
NO PROPS NEEDED.
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25 MIN : LENGTH & REACH W/NO PROPS SERIES
A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.
NO PROPS NEEDED.
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15 MIN : CARDIO WARM UP/ADD ON SERIES
A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.
NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.
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20 MIN : TWISTING/RESET SERIES
A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.
NO PROPS NEEDED
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30 MIN : LENGTH & REACH SERIES
A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.
PROPS NEEDED : BALL
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60 MIN : SEPTEMBER ROOFTOP EVENT
COME JOIN OUR SEPTEMBER ROOFTOP EVENT VIRTUALLY!
NO PROPS NEEDED
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20 MIN : FULL-BODY PRENATAL SERIES
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
