NO PROP CLASSES
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30 MIN : CARDIO
30 MINUTE CARDIO CLASS TO BUILD STAMINA AND ENDURANCE, IMPROVE CIRCULATION, AND BOOST YOUR MOOD. PREVIOUSLY LIVE ON 8/14/25.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY
45 MINUTE FULL-BODY CLASS USING MOSTLY YOUR OWN BODY WEIGHT TO CONNECT, STRENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 8/12/25.
PROPS NEEDED : ANKLE/WRIST WEIGHTS (OPTIONAL), BALL
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15 MIN : SIDE LYING
15 MINUTE SIDE LYING SERIES TO CONNECT TO YOUR LATS, OBLIQUES, AND LEGS.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS USING ONLY A MEDIUM RESISTANCE BAND FOR CHALLENGE & STRENGTH. PREVIOUSLY LIVE ON 7/31/25 FROM IBIZA!
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR SUBSTITUTE WITH YOUR OWN BODYWEIGHT)
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS WITH OPTIONAL PROPS. PREVIOUSLY LIVE ON 7/29/25 FROM IBIZA, SPAIN.
PROPS NEEDED (OPTIONAL) : MEDIUM RESISTANCE BAND, LIGHT HAND WEIGHTS/WHATEVER YOU HAVE AVAILABLE
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32 MIN : TRAVEL/VACATION NO PROP FULL-BODY
32 MINUTE FULL-BODY NO PROP CLASS TO HELP YOU FEEL GOOD WHILE TRAVELING AND ON VACATION. FROM LAKE GEORGE!
NO PROPS NEEDED.
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30 MIN : BODYWEIGHT CARDIO
30 MINUTE CARDIO CLASS USING ONLY YOUR BODYWEIGHT TO BOOST ENERGY, BLOOD FLOW AND CIRCULATION. PREVIOUSLY LIVE ON 7/17/25.
NO PROPS NEEDED.
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11 MIN : STANDING TWISTING FULL-BODY
11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
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30 MIN : CARDIO & MAT
30 MINUTES OF CARDIO EXERCISES, BOTH STANDING AND ON THE MAT, DESIGNED TO MAKE YOU SWEAT. PREVIOUSLY LIVE ON 6/19/25.
PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS (OPTIONAL)
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56 MIN : FULL-BODY ROOFTOP CLASS
A FULL HOUR LONG CLASS FROM OUR FIRST BROOKLYN ROOFTOP EVENT OF 2025!
NO PROPS NEEDED.
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20 MIN : CARDIO
20 MINUTE CARDIO CLASS TO BOOST YOUR HEART RATE, ENERGY LEVELS, MOOD AND BLOOD FLOW.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
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16 MIN : CARDIO W/REBOUNDING
16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.
NO PROPS NEEDED.
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16 MIN : NO PROP CORE-FOCUSED
15 MINUTE CLASS DESIGNED TO STRENGTHEN YOUR DEEP CORE MUSCLES WITHOUT ANY PROPS.
NO PROPS NEEDED.
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15 MIN : CARDIO W/REBOUNDING
15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
LIA'S USING : 3LB DUMBBELLS
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21 MIN : NO PROP CARDIO
21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.
NO PROPS NEEDED
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23 MIN : LENGTHENING
23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.
NO PROPS NEEDED.
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16 MIN : NO PROP TRAVEL
16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.
NO PROPS NEEDED.
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20 MIN : CARDIO
DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.
NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)
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60 MIN : BROOKLYN ROOFTOP ON 10/27/24
60 MINUTE NO PROP, FULL-BODY CLASS FROM OUR LAST ROOFTOP EVENT IN BROOKLYN ON OCTOBER 27, 2024.
NO PROPS NEEDED.
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60 MIN : FULL-BODY NO PROPS
JOIN US VIRTUALLY FOR A 60 MINUTE CLASS SET TO MUSIC FROM OUR BROOKLYN ROOFTOP EVENT!
NO PROPS NEEDED
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17 MIN : BACK STRETCH
A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.
NO PROPS NEEDED.
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17 MIN : CARDIO WARM UP
17 MINUTE CLASS DESIGNED TO WARM UP YOUR BODY WITH SOME EFFECTIVE CARDIO EXERCISES. GREAT AS A STAND ALONE CLASS AND AS A WARM UP FOR ANOTHER CLASS.
NO PROPS NEEDED.
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30 MIN : CARDIO & MAT
30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.
NO PROPS NEEDED.
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16 MIN : STANDING LEGS
16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.
NO PROPS NEEDED.
