Up Next in NO PROP CLASSES

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  45:56

  30 MIN : CARDIO FLOW W/WEIGHTS SERIES

  30 MIN : CARDIO FLOW W/WEIGHTS SERIES

  30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  18:23

  15 MIN : STANDING ARMS SERIES W/WEIGH...

  15 MIN : STANDING ARMS SERIES W/WEIGH...

  A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  17:34

  15 MIN : LOWER BODY SERIES W/NO BALL

  15 MIN : LOWER BODY SERIES W/NO BALL

  15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

  PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT