Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : FULL-BODY SERIES W/NO BALL #1

NO PROP CLASSES • 19m

Up Next in NO PROP CLASSES

  • 30 MIN : CARDIO FLOW W/WEIGHTS SERIES

    30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES W/WEIGH...

    A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : LOWER BODY SERIES W/NO BALL

    15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

    PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

27 Comments