GET 20% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: NEWYEAR25 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO FLOW W/WEIGHTS SERIES

NO PROP CLASSES • 45m
89 comments

30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, no ball, cardio flow, weights, side leg, glutes, inner thigh, upper body, spinal articulation, lower abdominals, chest opener, hip opener, standing, core, cardio, full-body

Up Next in NO PROP CLASSES

  • 15 MIN : STANDING ARMS SERIES W/WEIGH...
    18:23
    15 MIN : STANDING ARMS SERIES W/WEIGH...

    15 MIN : STANDING ARMS SERIES W/WEIGH...

    A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : LOWER BODY SERIES W/NO BALL
    17:34
    15 MIN : LOWER BODY SERIES W/NO BALL

    15 MIN : LOWER BODY SERIES W/NO BALL

    15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

    PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY W/NO BALL SERIES
    30:54
    30 MIN : FULL-BODY W/NO BALL SERIES

    30 MIN : FULL-BODY W/NO BALL SERIES

    A 30 MINUTE SERIES WHERE WE MOVE OUR BODIES IN SPACE USING ONLY THE RESISTANCE OF THE AIR.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

89 Comments

×