Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : LOWER BODY SERIES W/NO BALL

NO PROP CLASSES • 17m
23 comments

15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

Tags
LOWER BODY, HIP OPENER, CORE, ABDOMINALS, OBLIQUES, PLANKING, NO BALL, OUTER THIGHS, 15 MINUTE, INNER THIGHS

Up Next in NO PROP CLASSES

  • 30 MIN : FULL-BODY W/NO BALL SERIES
    30:54
    30 MIN : FULL-BODY W/NO BALL SERIES

    30 MIN : FULL-BODY W/NO BALL SERIES

    A 30 MINUTE SERIES WHERE WE MOVE OUR BODIES IN SPACE USING ONLY THE RESISTANCE OF THE AIR.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 20 MIN : FULL-BODY SERIES W/NO BALL #2
    19:22
    20 MIN : FULL-BODY SERIES W/NO BALL #2

    20 MIN : FULL-BODY SERIES W/NO BALL #2

    A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.

    PROPS NEEDED: N/A

    FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC

  • 30 MIN : CARDIO FLOW W/ANKLE WEIGHT S...
    30:42
    30 MIN : CARDIO FLOW W/ANKLE WEIGHT S...

    30 MIN : CARDIO FLOW W/ANKLE WEIGHT S...

    30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.

    PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

23 Comments

×