Up Next in NO PROP SERIES

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  14:56

  15 MIN : STANDING CORE SERIES #1

  15 MIN : STANDING CORE SERIES #1

  Previously live 2/5/2021 on Instagram.

  PROPS NEEDED: NONE

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  17:17

  15 MIN : STANDING LOWER BODY & CORE S...

  15 MIN : STANDING LOWER BODY & CORE S...

  15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

  PROPS NEEDED: NONE

• 

  15:48

  15 MIN : LOWER BODY STRETCHING SERIES

  15 MIN : LOWER BODY STRETCHING SERIES

  15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.

  PROPS NEEDED: NONE